Eat Meat.
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Lose Weight.

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Meal Plans, Tools, Carnivore Doctors To Get Results.

Introduction

Hi There,

I'm Rina, the host of The Primal Podcast and the founder of The Primal.

For the past 3 years, I've been committed to improve people's health with nutrition by working with the best doctors and experts in health.

My mission is to empower you with the knowledge, inspiration and science-based tools to improve your health. Join me on this journey - together we can succeed!

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Learn, Connect & Get Healthy

Lose stubborn fat, get more energy, heal inflammation with the power of Carnivore. Get personalized meal plans every month, recipes, macro calculator and learn how much protein and fat to eat to hit your health goals faster.

And all this with the support of 30+ Carnivore doctors and coaches.

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Free Health Podcast

Optimize Your Health

Regularly ranked as the #1 health podcast focused on root-cause healing.

Rina discusses nutrition and science-based tools to achieve optimal health with world leading experts/doctors.

New episodes are released every Sunday.

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Testimonials

Real People, Real Success!

Discover what the Carnivore diet can do for you.

At 63, I fixed my life-long heart condition and chronic IBS with an all meat Carnivore diet.
Richard
United Kingdom
I lost 40+ lbs by eating meat in 6 months and healed chronic pain.
Stefan
United States
At 52, I healed anxiety, depression, arthritis, and skin disorders with changing my diet.
Suzanne
Canada
At 63, I fixed my two autoimmune GI disorders with Carnivore.
Rebecca
United States
At 54, I lost 50+ lbs and fixed my sugar and carb addiction. Now I'm strict Lion diet.
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Lynda
United States

Your story can be next! Join the Free GoCarnivore chat to meet these members and learn from their successes.

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Over 200 free Carnivore guides + 100 Carnivore recipes to help you get faster results.

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