Regularly ranked as the #1 health podcast focused on root-cause healing. Rina discusses nutrition and science-based tools to achieve optimal health with world leading experts/doctors. New episodes are released every Sunday.
The Primal is your ultimate resource for the ketogenic diet—helping you lose weight, heal chronic disease, and take back your health, all for free!
Founded by Rina Ahluwalia, a health expert with 20+ years of experience and host of The Primal Podcast (on YouTube, Spotify & Apple Podcasts), we bring you weekly in depth conversations with board-certified doctors on topics like insulin resistance, cancer prevention, heart disease, and more.
Everything we share is backed by research and published on The Primal Lab, with references, books, tools, and easy-to-follow guides. Plus, you’ll find thousands of free articles, blog posts, recipes, and troubleshooting tips at ThePrimal.com to help you succeed on Carnivore and Keto.
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