Normal BMI is between 18.5 and 24.9. Please read the below explanation to understand these numbers.
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Body Mass Index, commonly known as BMI, is a simple yet valuable tool used to assess your body's weight in proportion to your height. It provides a numerical value that helps gauge whether your weight falls within a healthy range. BMI is widely employed in health and nutrition to estimate the relative amount of body fat an individual has, making it a useful indicator of overall health.
To find your BMI, you simply input your weight and height into a formula that then places you in categories like underweight, normal weight, overweight, or obese, providing insight into your health.
However, it's essential to keep in mind that while BMI provides a helpful snapshot of your weight relative to your height, it doesn't consider factors like muscle mass, body composition, or fat distribution. Therefore, it's just one part of a comprehensive health assessment and should be interpreted alongside other health measurements and professional guidance to make informed decisions about your well-being.
The Body Mass Index (BMI) is calculated using the following formula:
Our calculator provides your BMI number and assess your weight category.
Please note that BMI calculator should not be used as the sole determinants of an individual's health or weight goals. Consultation with a healthcare professional is advisable for a more accurate assessment of ideal body weight and overall health.
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