Many Carnivore recipes include pork and bacon. Pork is full of nutrients and is one of the most favourite foods for the following reasons.
- Protein: Pork is a source of high-quality protein that is used in the body to build and repair tissues.
- Versatility: You can cook pork in many different ways, and it can be a part of various recipes.
- Affordability: Pork is more affordable than lamb and beef and is a cost-effective choice.
- Vitamins and Minerals: Pork is rich in vitamins like niacin, thiamin, B6, and B12, as well as minerals like iron, phosphorus, and zinc.
- Fat Content: Pork is also rich in healthy monounsaturated and polyunsaturated fats, which help improve cholesterol levels and decrease the risk of heart disease.
Bacon is another one of the meaty foods loved by numerous people worldwide. Let’s see why it is liked by many.
- Flavour: Bacon is famous for its rich, salty, and savoury taste.
- Versatility: Bacon is also cooked in different ways and can be used as a topping, ingredient, or snack.
- Convenience: the best thing about bacon is that it’s quick and easy to cook. So, it’s a great choice for breakfast, brunch, and dinner.
- Protein: Bacon is rich in protein and is, therefore, good for athletes and those on the Carnivore diet.
So, let’s go through the ingredients and follow the steps to make an incredibly delicious meal.
How to Make Carnivore Quiche with Pork and Bacon
Here are the ingredients and instructions needed to make Carnivore quiche with pork and bacon.
Ingredients
To make the crust, you need:
- 1 lb. raw ground pork
- 5 oz. pork rinds
- 3 eggs
- 1 tbsp ghee or butter
- 1/4 tsp sea salt
To make the quiche, you need:
- 6 eggs
- 1 cup heavy whipping cream
- 8 oz. raw cheese
- 8 oz. bacon
- 3/4 tsp sea salt
Instructions
- Preheat the oven to 375 degrees.
- Crush the pork rinds using a blender or food processor to make the fine powder we need for the crust.
- Melt the ghee or butter in a pan over medium heat.
- Mix the ground pork, melted ghee/ butter, and eggs in a blender to form a smooth paste.
- Move the paste to a bowl and add the pork rind powder and sea salt. Mix well to make a dense dough.
- Move the dough to a pie pan and shape the crust.
- Bake the crust in the oven you preheated to 375 degrees for 20 mins.
- Chop the bacon into slices.
- Cook the bacon over medium heat. When cooked, remove it from the heat and let it cool.
- Whip the eggs in a bowl and mix them with whipping cream and sea salt for a minute.
- Shred the raw cheese and them to the egg-cream mixture together with bacon slices.
- Remove the cooked crust from the oven and pour the quiche filling.
- Bake it at 375 degrees for about half an hour when it’s crispy.
- When the quiche is baked, let it cool out of the oven for about 10 minutes.
- Use your creativity and serve as you wish. The leftover quiche can be stored in the refrigerator for 4-5 days, which can get even more delicious!
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