Carnivore Diet Breakfast Ideas [7 Best Recipes]

Ground Beef with Brie Cheese

This dish is a great Carnivore diet breakfast because it’s a rich source of protein and fat (source). Also, beef contains different vitamins and minerals, including B vitamins (B12), zinc, selenium, and iron. Brie cheese contains some vitamin A (source).

Before going to the necessary ingredients and instructions for this dish, let’s break down its nutritional components. It’s no secret that the numbers are approximate and can slightly change based on the type of beef and cheese we use.

Ground Beef (100g):

• Calories: 250 kcal
• Protein: 26g
• Fat: 17g
• Carbohydrates: 0g

Brie Cheese (1 ounce/28g):

• Calories: 95 kcal
• Protein: 6g
• Fat: 8g
• Carbohydrates: 0.1g

Total:

• Calories: 345 kcal
• Protein: 32g
• Fat: 25g
• Carbohydrates: 0.1g

Ingredients

• 1/4 pound (113g) of ground beef
• 2-3 ounces (57-85g) of brie cheese
• ½ tsp beef liver
• 1 pinch of salt
• ½ tbsp butter

Learn More: Carnivore Diet Bacon Tacos with Egg for Breakfast

Instructions

1. Melt butter in a saucepan and fry the ground beef in it over medium heat.
2. Add salt and beef liver.
3. Remove from the heat when cooked through.
4. Slice the cheese as you desire.
5. Serve hot and enjoy!

Crispy Salmon with Camembert Cheese

Another yummy Carnivore diet breakfast you can make is crispy salmon with Camembert cheese (source). The combination of these two delicious pieces gives us omega fatty acids, protein, vitamin D, and calcium (source).

Also, each 100 grams of salmon contains about:

• Calories: 206 kcal
• Protein: 25g
• Fat: 11g
• Omega-3 Fatty Acids: 2,260mg
• Vitamin D: 570 IU.

Each ounce (28 grams) of Camembert cheese includes:

• Calories: 85 kcal
• Protein: 6g
• Fat: 7g
• Calcium: 180mg

Total:

• Calories: 291 kcal
• Protein: 31g
• Fat: 18g
• Omega-3 Fatty Acids: 2,260mg (from salmon)
• Calcium: 180mg (from Camembert cheese)

Learn More: Carnivore Bacon, Sliced Turkey and Ham Breakfast Sandwich

Ingredients

• 1 salmon fillet (about 4-6 ounces), skin-on
• 1 quarter (or ½) of Camembert cheese
• 1 tbsp butter
• 1 pinch of salt

Instructions

1. Dry the salmon skin completely.
2. Add some salt to the salmon skin to make it extra crispy.
3. Fry the salmon over high heat with some butter.
4. Serve it with Camembert cheese on the side, and enjoy!

Learn More: Top 10 Carnivore Snacks On The Go [Easy Recipes and Ideas]

Lamb Meatballs with Soft-Boiled Eggs

Lamb meatballs with soft-boiled eggs create a delicious, which is both nutrient-dense and creamy. It is also a great source rich in protein, healthy fats, iron, vitamin B12, choline (great for brain health and metabolism), and antioxidants (Lutein and Zeaxanthin) (source).

Let’s also take a look at this yummy breakfast’s nutrition facts and find out what nutrients we’ll receive by having this meal.

Lamb Meatballs (100g):

• Calories: 250 kcal
• Protein: 18g
• Fat: 19g
• Iron: 2.7mg
• Vitamin B12: 2.1mcg

Soft-boiled eggs (2 large eggs):

• Calories: 140 kcal
• Protein: 12g
• Fat: 10g
• Choline: 294mg
• Lutein and Zeaxanthin: 390mcg

Total:

• Calories: 390 kcal
• Protein: 30g
• Fat: 29g
• Iron: 2.7mg
• Vitamin B12: 2.1mcg
• Choline: 294mg
• Lutein and Zeaxanthin: 390mcg

Learn More: Carnivore Diet Sausage Sandwich with Egg for Breakfast

Ingredients

• 4-6 ounces of minced lamb
• 2 large eggs
• 1 pinch of salt
• 1tsp butter

Instructions

1. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
2. Add salt to the minced lamb and mix well.
3. Make meatballs.
4. Melt butter and lightly grease the air fryer basket.
5. Place the meatballs into the air fryer basket.
6. Air fry the meatballs at 375°F (190°C) for 8-10 minutes.
7. Boil some water in the meantime.
8. Place the eggs in the boiling water and let them simmer for 4-5 minutes.
9. Peel the eggs and serve them with hot meatballs. Bon Appetit!

You can also fry the meatballs in a skillet over medium heat.

Learn More: Carnivore Diet Breakfast Meatloaf with Bacon

Pork Keema Curry with Sour Cream

If you enjoy tasting new flavors, you’ll love this Carnivore diet breakfast recipe for pork Keema curry with sour cream, which is an Indian Carnivore-friendly yum.

This dish is not only delicious but is rich in protein and healthy fats. This low-carb meal is also a great source of calcium, vitamin B12, and iron (source).

Here is a breakdown of the approximate amount of nutrients found in 100 grams of pork Keema and 2 tablespoons of sour cream.

Pork Keema (100g):

• Calories: 250 kcal
• Protein: 20g
• Fat: 18g
• Carbohydrates: 1g
• Dietary Fiber: 0g

Sour Cream (2 tablespoons):

• Calories: 50 kcal
• Protein: 1g
• Fat: 5g
• Carbohydrates: 1g

Total:

• Calories: 300 kcal
• Protein: 21g
• Fat: 23g
• Carbohydrates: 2g

Learn More: Carnivore Diet Grain-Free Pizza for Breakfast

Ingredients

• 4-6 ounces of ground pork
• 2 tbsp of sour cream
• Some salt
• Some paprika (optional)

Instructions

1. Add salt and paprika (optional) to the pork and mix well.
2. Heat a skillet over medium heat and add the pork. You won’t need extra fat as pork is fatty enough.
3. Break it apart using a spatula or spoon and spread it evenly in the pan. Stir occasionally and cook until brown.
4. Place the cooked Pork Keema on a plate.
5. Spoon the sour cream sauce over the keema, and enjoy!

Learn More: High-Protein, Low-Carb Breakfast Without Eggs: 15 Recipes

Beef Burger with Soft-Boiled Eggs

A beef burger with soft-boiled eggs is a popular dish that combines protein-rich beef with creamy soft-boiled eggs to provide a really easy and delicious Carnivore diet breakfast.

In addition to protein and healthy fats, this dish provides good amounts of iron, vitamin B12, choline, and antioxidants like Lutein and Zeaxanthin (source).

100 grams of beef plus two large soft-boiled eggs provide the following approximate amount of nutrients.

Beef burger (100g):

• Calories: 250 kcal
• Protein: 26g
• Fat: 17g
• Iron: 2.7mg
• Vitamin B12: 2.5mcg

Soft-boiled eggs (2 large eggs):

• Calories: 140 kcal
• Protein: 12g
• Fat: 10g
• Choline: 294mg
• Lutein and Zeaxanthin: 390mcg

Total:

• Calories: 390 kcal
• Protein: 38g
• Fat: 27g
• Iron: 2.7mg
• Vitamin B12: 2.5mcg
• Choline: 294mg
• Lutein and Zeaxanthin: 390mcg

Learn More: Carnivore Diet Yummy Pancake with Only 2 Ingredients

Ingredients

• 4-6 ounces of ground beef
• 2 large eggs
• Some salt

Instructions

1. Mix the ground beef with salt and form a patty.
2. Place the patty in a skillet over medium heat.
3. Cook the burger and turn it so both sides are cooked through.
4. Remove from the heat when done and place on a plate.
5. Boil a pot of water and put the eggs inside the boiling pot.
6. Let them simmer for 4-5 minutes.
7. Remove from the heat, peel, and serve with the beef patty. Bon Appetit!

Crispy Bacon and Fried Eggs

This one is super easy and delicious. You just need a couple of minutes to make this Carnivore-friendly breakfast. This easy meal provides various nutrients, including protein, fats, vitamin D, vitamins B1, B2, B3, and B6, and B12, selenium, and phosphorus (source).

Here is the approximate nutrient count:

Bacon (2 slices, about 16g):

• Calories: 80 kcal
• Protein: 6g
• Fat: 6g
• Sodium: 370mg

Fried Eggs (2 large eggs, about 100g):

• Calories: 140 kcal
• Protein: 12g
• Fat: 10g
• Cholesterol: 370mg

Total:

• Calories: 220 kcal
• Protein: 18g
• Fat: 16g
• Sodium: 370mg
• Cholesterol: 370mg

Learn More: Carnivore Waffle with Ground Pork Rinds and Mozzarella Cheese

Ingredients

• 2 slices of bacon
• 2 large eggs
• 1 tbsp butter
• 1 pinch of salt

Instructions

1. Fry the bacon slices in a non-stick skillet over medium heat with some butter.
2. Turn the slices occasionally until they are crispy.
3. Remove the bacon from the heat when done.
4. Add some butter to the skillet and fry the eggs over medium heat.
5. Add a pinch of salt to the eggs.
6. Serve the fried eggs with bacon, and enjoy!

Lamb Burgers with Prosciutto + Carnivore Bar

Lamb burgers with prosciutto and a Carnivore bar give you a protein-rich and mouth-watering meal. If you don’t know what a Carnivore bar is, watch the video at the top of this page to learn about it, plus the look of all the recipes I gave here.

Let’s see what and how many nutrients we can receive from this Carnivore diet breakfast.

Lamb Burger (100g):

• Calories: 250 kcal
• Protein: 20g
• Fat: 18g
• Iron: 2.7mg
• Vitamin B12: 2.5mcg

Prosciutto (2 slices, about 28g):

• Calories: 60 kcal
• Protein: 6g
• Fat: 4g
• Sodium: 670mg

Carnivore Bar (1 bar, about 28g):

• Calories: 90 kcal
• Protein: 10g
• Fat: 5g

Total:

• Calories: 400 kcal
• Protein: 36g
• Fat: 27g
• Iron: 2.7mg
• Vitamin B12: 2.5mcg
• Sodium: 670mg

Learn More: Carnivore Quiche with Pork and Bacon

Ingredients

• 200 g of minced lamb
• 2 slices of prosciutto
• ½ Carnivore bar
• Some salt (not much, as prosciutto and Carnivore bar are also salty)

Instructions

1. Add a little salt to the minced lamb and make a patty.
2. Cook the lamb in a skillet over medium heat.
3. Turn occasionally to cook both sides.
4. Remove from the heat when done and place on a plate.
5. Cook the prosciutto slices for 1-2 minutes over medium heat until crispy.
6. Serve the lamb patty with prosciutto and the Carnivore bar. Bon Appetit!

Summary

If you’re looking for a lifestyle change, the Carnivore Diet is a great option. It can help you feel better, lose weight, and heal autoimmune diseases.

Here are my top 5 tips:

• Eat a Carnivore breakfast when you feel hungry at any time of the day.
• Eggs are a great option - have as many as you want.
• Fry your food in grass-fed butter - so much CLA and healthy saturated fat.
• Always add meat, preferably beef!