The 8 Best Carnivore Diet Books
You can find many books on the Carnivore Diet, but it’s better to check the author's expertise and information’s credibility to make sure you get reliable data and follow the diet safely to get the best results. Here are some top picks.
- “The Carnivore Diet” by Shawn Baker
- “The Carnivore Code” by Paul Saladino
- “Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body” by Judy Cho
- “The Carnivore Cookbook” by Craig and Maria Emmerich & Craig Emmerich
- “The Carnivore Code Bible 2023” by Blake Reed
- “The Carnivore Diet for Beginners” by Chris Irvine
- “Hard Core Carnivore: Cook Meat Like You Mean It” by Jess Pryles
- “The Carnivore’s Manifesto: Eating Well, Eating Responsibly, and Eating Meat” by Patrick Martins
Whether you're new to the Carnivore Diet, have been following it for a while, or are just curious, these books offer the best information. Let’s get a sneak peek at their content.
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The Carnivore Diet
The writer of “The Carnivore Diet”, Shawn Baker is in his 60s and is an athlete, orthopedic surgeon, veteran, and dedicated Carnivore.
He has played an important role in introducing the Carnivore Diet by writing his book, "The Carnivore Diet," published in 2019, which simplifies complex topics for beginners.
It covers nutrition, science, and social challenges and includes testimonials and references about the Carnivore Diet.
Shawn Baker has become popular in the Carnivore Diet community since appearing on the Joe Rogan Experience in 2017. Comedian Joe Rogan hosts this podcast and discusses various subjects with comedians, actors, musicians, MMA fighters, authors, and artists.
Baker supports his claims about this diet with scientific research and offers strategies for overcoming diet transition challenges. In the following interview with Coach Rina, Dr. Shawn Baker shares his opinions and best tips to start the Carnivore Diet for beginners.
Learn More: Joe Rogan's Carnivore Diet: Benefits, Side Effects and Food List
The Carnivore Code
Dr. Paul Saladino is an American physician and author, who graduated from medical school at the University of Arizona and completed his residency at the University of Washington in Seattle.
In his book “The Carnivore Code”, he uses his personal experiences together with scientific research to address myths about animal-based diets. His book covers everything from diet basics, meal plans, health benefits, and Solving misconceptions about the Carnivore Diet.
Saladino also promotes a meat-based approach by focusing on his research and experiments with organ meats and meat-based diets, known as Paul Saladino’s Diet that can help weight management and digestive health.
Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body
Judy Cho is a nutritional therapy practitioner and an emerging leader in the Carnivore community.
In her book, “Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body”, she explains how modern diets like vegan and high-carb diets can be harmful and how switching to an animal-based diet can improve health.
Cho's book challenges common beliefs about nutrition and provides practical steps for improving health through Carnivore Diet and lifestyle changes. She also explains and emphasizes the importance of stress, sleep, fasting, and exercise for overall health.
The book is easy to understand and suitable for beginners, with helpful infographics and an evidence-based approach.
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The Carnivore Cookbook
"The Carnivore Cookbook" by Maria and Craig Emmerich is more than just a collection of recipes.
Maria Emmerich is a nutritionist and expert in the Ketogenic Diet and founder of Maria Mind Body Health and Keto-Adapted.com. She has published over 20 books and helps many people worldwide improve their health.
Also, her husband, Craig Emmerich graduated in Electrical Engineering and has spent more than 16 years researching nutrition and working with thousands of clients together with his wife.
This book is divided into three sections. First, it explains the science behind the Carnivore Diet and how to make it a part of your daily life. Then, it provides a food list and meal plan for weight loss.
The third section features creative Carnivore recipes, each with information on macros, calories per serving, and preparation times. Maria also discusses how plant compounds can negatively affect digestion and presents a Carnivore Autoimmune Protocol for healing.
The Carnivore Code Bible 2023
"The Carnivore Code Bible 2023" by Blake Reed is a comprehensive guide with over 365 recipes for people who follow the Carnivore Diet. This book introduces the benefits of a meat-based diet for energy boost and weight management.
The Carnivore Diet for Beginners
Chris Irvine's "The Carnivore Diet for Beginners" is a complete and detailed guide that covers everything you need to know about adopting a meat-based eating plan.
It includes tips for weight loss, improving health, and promoting healing by supporting the benefits of high-protein and low-carb diets, like Carnivore, based on scientific research.
This book also shows you how a meat-based diet can help you reach your health goals by answering common questions and providing easy recipes with simple ingredients.
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Hard Core Carnivore: Cook Meat Like You Mean It
"Hardcore Carnivore: Cook Meat Like You Mean It" is a cookbook by Jess Pryles, published in 2017. Jess Pryles is the co-founder of the Australasian Barbecue Alliance and a US-based Australian chef, television show host of Aussie Barbecue Heroes, and meat expert.
There are over a hundred recipes in this book to try, with different ways of cooking like broiling, grilling, and roasting.
This book is for people who love meat and are looking for the best ways to cook it with easy recipes along with more challenging recipes for those looking to improve their Carnivore cooking skills.
The Carnivore’s Manifesto: Eating Well, Eating Responsibly, and Eating Meat
Patrick Martins, the founder of Heritage Foods, Slow Food USA, Heritage Radio Network, and the New York City Trivia Game has focused on introducing the Carnivore Diet and its advantages over plant-based diets.
In “The Carnivore’s Manifesto”, Patrick argues that humans are natural carnivores and believes that meats and animal-based foods can be the foundation of a healthy diet.
This book is ideal for those who are curious about starting a Carnivore Diet and seeking valid and reliable information and resources.
Although these books are among the most credible and useful ones, they are not the only sources available in the market. Unfortunately, some books may provide incorrect or insufficient information, so the following tips help you choose the best books for your Carnivore journey.
Learn More: What Is The Best Meat Dehydrator for Jerky? The 5 Best for Home
