Following the Carnivore Diet needs consulting experts and using reliable resources like books that cover all you need to know from basic principles to recipes and meal plans. An all-in-one book that covers all these features based on scientific research, helps you start this diet and stick to it to get the best results. So, here are the 8 recommendations to help you choose the best Carnivore Diet book.
Highlights
Carnivore books can provide reliable and research-based information and guidance to help you start or progress on your diet journey.
Carnivore books include diet plans, recipes, and proven health benefits of the diet.
Shawn Baker, Paul Saladino, Blake Reed, and Judy Cho are among the famous Carnivore authors.
You can start with “The Carnivore Diet”, “The Carnivore Code”, and “The Carnivore Diet for Beginners” books.
Why Do You Need a Carnivore Diet Book?
The Carnivore Diet is gaining more and more popularity because of its health benefits that result from focusing on high-fat and low-carb animal-based foods.
These foods help your body enter the ketosis state, where it burns fat instead of carbohydrates, which can help reduce inflammation, improve digestion, and increase energy levels.
The best Carnivore Diet book can be a valuable resource for both beginners and experienced dieters. It can help beginners by explaining the diet's principles, benefits, and potential challenges.
For experienced dieters, it offers advanced insights and strategies, practical tips, meal plans, and recipes to help you get started and stay on track. You'll also find expert insights and motivational stories that can inspire and guide you on your journey, whether you're just starting or looking to deepen your understanding of the Carnivore Diet.
If you’re looking for the best book for the Carnivore Diet, don’t worry, as we have selected some of the best options available.
Research from the American Journal of Clinical Nutrition shows that low-carb diets like the Carnivore Diet can reduce inflammation symptoms by up to 30% in just 12 weeks.
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The 8 Best Carnivore Diet Books
You can find many books on the Carnivore Diet, but it’s better to check the author's expertise and information’s credibility to make sure you get reliable data and follow the diet safely to get the best results. Here are some top picks.
“The Carnivore Diet” by Shawn Baker
“The Carnivore Code” by Paul Saladino
“Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body” by Judy Cho
“The Carnivore Cookbook” by Craig and Maria Emmerich & Craig Emmerich
“The Carnivore Code Bible 2023” by Blake Reed
“The Carnivore Diet for Beginners” by Chris Irvine
“Hard Core Carnivore: Cook Meat Like You Mean It” by Jess Pryles
“The Carnivore’s Manifesto: Eating Well, Eating Responsibly, and Eating Meat” by Patrick Martins
Whether you're new to the Carnivore Diet, have been following it for a while, or are just curious, these books offer the best information. Let’s get a sneak peek at their content.
The Carnivore Diet
The writer of “The Carnivore Diet”, Shawn Baker is in his 60s and is an athlete, orthopedic surgeon, veteran, and dedicated Carnivore.
He has played an important role in introducing the Carnivore Diet by writing his book, "The Carnivore Diet," published in 2019, which simplifies complex topics for beginners.
It covers nutrition, science, and social challenges and includes testimonials and references about the Carnivore Diet.
Shawn Baker has become popular in the Carnivore Diet community since appearing on the Joe Rogan Experience in 2017. Comedian Joe Rogan hosts this podcast and discusses various subjects with comedians, actors, musicians, MMA fighters, authors, and artists.
Baker supports his claims about this diet with scientific research and offers strategies for overcoming diet transition challenges. In the following interview with Coach Rina, Dr. Shawn Baker shares his opinions and best tips to start the Carnivore Diet for beginners.
Dr. Paul Saladino is an American physician and author, who graduated from medical school at the University of Arizona and completed his residency at the University of Washington in Seattle.
In his book “The Carnivore Code”, he uses his personal experiences together with scientific research to address myths about animal-based diets. His book covers everything from diet basics, meal plans, health benefits, and Solving misconceptions about the Carnivore Diet.
Saladino also promotes a meat-based approach by focusing on his research and experiments with organ meats and meat-based diets, known as Paul Saladino’s Diet that can help weight management and digestive health.
30 Percent of Diet Book Authors Are Medical Doctors
In the USA, 30 percent of diet book authors are medical doctors, and 11% have doctoral degrees, which shows a diverse range of backgrounds among these writers.
Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body
Judy Cho is a nutritional therapy practitioner and an emerging leader in the Carnivore community.
Cho's book challenges common beliefs about nutrition and provides practical steps for improving health through Carnivore Diet and lifestyle changes. She also explains and emphasizes the importance of stress, sleep, fasting, and exercise for overall health.
The book is easy to understand and suitable for beginners, with helpful infographics and an evidence-based approach.
The Carnivore Cookbook
"The Carnivore Cookbook" by Maria and Craig Emmerich is more than just a collection of recipes.
Maria Emmerich is a nutritionist and expert in the Ketogenic Diet and founder of Maria Mind Body Health and Keto-Adapted.com. She has published over 20 books and helps many people worldwide improve their health.
Also, her husband, Craig Emmerich graduated in Electrical Engineering and has spent more than 16 years researching nutrition and working with thousands of clients together with his wife.
This book is divided into three sections. First, it explains the science behind the Carnivore Diet and how to make it a part of your daily life. Then, it provides a food list and meal plan for weight loss.
The third section features creative Carnivore recipes, each with information on macros, calories per serving, and preparation times. Maria also discusses how plant compounds can negatively affect digestion and presents a Carnivore Autoimmune Protocol for healing.
Diet and Health Is the 5th Category in Terms of Sales
A 2020 report by the Association of American Publishers mentioned that the diet and health category was the 5th largest category in terms of book sales, with $143 million in sales.
The Carnivore Code Bible 2023
"The Carnivore Code Bible 2023" by Blake Reed is a comprehensive guide with over 365 recipes for people who follow the Carnivore Diet. This book introduces the benefits of a meat-based diet for energy boost and weight management.
The Carnivore Diet for Beginners
Chris Irvine's "The Carnivore Diet for Beginners" is a complete and detailed guide that covers everything you need to know about adopting a meat-based eating plan.
It includes tips for weight loss, improving health, and promoting healing by supporting the benefits of high-protein and low-carb diets, like Carnivore, based on scientific research.
This book also shows you how a meat-based diet can help you reach your health goals by answering common questions and providing easy recipes with simple ingredients.
Hard Core Carnivore: Cook Meat Like You Mean It
"Hardcore Carnivore: Cook Meat Like You Mean It" is a cookbook by Jess Pryles, published in 2017. Jess Pryles is the co-founder of the Australasian Barbecue Alliance and a US-based Australian chef, television show host of Aussie Barbecue Heroes, and meat expert.
There are over a hundred recipes in this book to try, with different ways of cooking like broiling, grilling, and roasting.
This book is for people who love meat and are looking for the best ways to cook it with easy recipes along with more challenging recipes for those looking to improve their Carnivore cooking skills.
Women Read More Health Books Than Men
According to a 2020 survey by the Pew Research Center, women are more likely than men to have read a book about health or wellness (81 vs. 67%).
The Carnivore’s Manifesto: Eating Well, Eating Responsibly, and Eating Meat
Patrick Martins, the founder of Heritage Foods, Slow Food USA, Heritage Radio Network, and the New York City Trivia Game has focused on introducing the Carnivore Diet and its advantages over plant-based diets.
In “The Carnivore’s Manifesto”, Patrick argues that humans are natural carnivores and believes that meats and animal-based foods can be the foundation of a healthy diet.
This book is ideal for those who are curious about starting a Carnivore Diet and seeking valid and reliable information and resources.
Although these books are among the most credible and useful ones, they are not the only sources available in the market. Unfortunately, some books may provide incorrect or insufficient information, so the following tips help you choose the best books for your Carnivore journey.
Carnivore Diet Reduces Autoimmune Symptoms by 25 Percent
A meta-analysis in the Journal of Current Developments in Nutrition reports that participants following a strict Carnivore regimen have experienced a 25% reduction in symptoms related to autoimmune conditions.
Tips on Choosing the Right Carnivore Diet Book
When selecting a book on the Carnivore Diet, you should consider your experience level and the credibility of the information in the book. Here are the tips to help you choose the right books:
Consider Your Level of Expertise
If you’re new to the Carnivore Diet, the best Carnivore Diet book for you is the one that provides a comprehensive introduction to the Carnivore Diet, including its principles, benefits, and potential challenges. A beginner-friendly book should include simple meal plans and recipes.
But if you have a background in Carnivore, choose books that explore deeper specific topics, such as optimizing nutrient intake, advanced recipes, addressing common issues based on the newest scientific studies, and long-term maintenance strategies.
Although beginners or individuals interested in starting this diet can use advanced sources, it’s recommended to focus on the basics first. Advanced information can be too much to handle if you're just starting.
For instance, detailed advice on balancing micronutrients and supplements can be confusing without first understanding the main foods, their benefits, and nutrients.
So, by starting with the basics, beginners can build a strong foundation and better understand the diet’s concepts as they progress in their journey.
Check the Scientific Credibility of the Book
Always make sure the book is based on the newest scientific research, valid evidence, expert opinions, and clinical trials so the information is accurate, reliable, reflects the latest findings, and helps you make informed and effective dietary choices.
Also, the best books on the Carnivore Diet are written by authors with credentials in nutrition, medicine, or related fields that can add credibility to the book.
Make Sure It Contains Practical Advice
The best Carnivore Diet books should offer practical tips and advice that you can easily implement. They should include detailed meal plans to help you understand what to eat and when.
The book should also address common issues to help you overcome any challenges you might face while following the diet. Additionally, real-life success stories and testimonials can motivate and inspire you and show you the positive impact the Carnivore Diet can have.
30 Percent of Americans Prefer Health Info from Books
In the USA, around 30% of individuals rather getting health information from books, which shows a notable reliance on written mediums for dietary guidance.
Conclusion
Finding reliable Carnivore Diet books makes it easier to start this diet and stick to it. Knowing which books provide the best information, updates, and advice will save you a lot of time.
As a Carnivore dieter, you should read books that offer guidance based on valid and up-to-date scientific research to help you understand the diet better and provide practical tips and meal plans.
