Controlling sugar, carbohydrates, and weight is super important for diabetic patients as they must have blood sugar and insulin levels under control. To manage these factors, you need to drink alcohol minimally by choosing from these 10 best low-carb cocktails for diabetics.
Highlights
Diabetic patients can consume low-carb cocktails in moderation.
While low-carb cocktails are healthier for diabetics, they can cause disorders in fat metabolism, nerve damage, eye disease, impotence, peripheral neuropathy, and retinopathy.
Vodka soda, gin and tonic, pickle juice vodka, and skinny margarita are among the best low-carb cocktails for diabetics.
Although 1 or 2 drinks daily are considered moderate use, diabetics need to consult healthcare professionals to ensure a safe amount of alcohol consumption.
Caution!
The information provided in this article is based on the recent academic research, but not a substitute for medical consultation by any means. Please consult a healthcare professional if you have any medical problems.
Can People with Diabetes Drink Low-Carb Cocktails?
As we know, diabetic patients need to control their sugar intake and avoid too sweet foods and drinks. So, low-carb cocktails are generally better than regular cocktails for people with diabetes since they contain lower carbohydrates and sugar [1].
Cocktails are alcoholic drinks consisting of a spirit or spirits mixed with other ingredients, such as fruit juice or cream.
Although low-carb cocktails have less sugar and fewer carbs, you need to consume alcohol even in low-carb cocktails in moderation and based on your specific diet, especially if it is advised by your healthcare professional.
If you consume the best low-carb cocktails for diabetics in moderation, you can even benefit from the nutrients found in these drinks.
Join 100,000+ subscribers to get monthly emails on the best science-based tools and strategies for optimal health from Rina.
Thank you! You're now subscribed!
Oops! Something went wrong while submitting the form.
We value your time and send just 1 insightful email monthly.
You'll also get Rina's exclusive Daily Blueprint. In it, Rina shares her daily routine. She also shares practical tools and protocols that you can use to heal inflammation and maximize your health.
By submitting your email to subscribe, you agree to The Primal's privacy policy
Cocktails Nutritional Value
Different cocktails have various ingredients hence varying nutrients. Cocktails can include sugar, carbohydrates, and calories.
For example, a standard margarita (225 g) can have between 200 and 300 calories per serving, with 30-40 grams of sugar [2]. A piña colada may pack up to 400 calories with 40 grams of sugar [3].
However, low-carb cocktails like vodka soda have about 130 calories and virtually no sugar or carbohydrates, which can bring about different health benefits for diabetic patients [4].
Dr. Sarah Hallberg, Medical Director at Virta Health:
"Low-carb diets can be very effective in managing blood sugar levels for people with type 2 diabetes. While alcohol can be included in a low-carb diet, it's important to choose wisely and consume in moderation."
Low-carb cocktails are often preferred by diabetic individuals as they usually contain fewer sugars and carbohydrates, which can help in managing blood sugar levels more effectively compared to regular cocktails.
Regular cocktails often contain high amounts of sugars and syrups that can cause rapid spikes in blood glucose levels, posing a risk for diabetic people [5].
Low-carb cocktails use ingredients like sugar-free mixers, club soda, and fresh herbs, providing a healthier alternative without compromising on taste. Additionally, low-carb cocktails can be made with spirits like vodka, gin, or tequila, which have minimal carbs, making them a safer option for those managing diabetes.
By choosing low-carb options, diabetic individuals can enjoy social drinking while keeping their blood sugar levels in check and maintaining overall health.
However, consuming alcohol, even low-carb, may cause some negative health effects.
The intake of alcohol can significantly affect blood glucose and react to the present diabetes medications, leading to hypoglycemia and insulin resistance [6].
Also, long-term alcohol use in well-nourished diabetics can increase blood sugar levels but it can lead to dangerously low blood sugar levels in diabetics not adequately nourished.
Additionally, heavy drinking by diabetics can lead to the accumulation of certain acids in the blood that negatively affect their health.
Alcohol consumption can also worsen diabetes-related medical problems like disorders in fat metabolism, nerve damage, and eye disease [7] [8].
In addition, consuming low-carb cocktails regularly, i.e., 2-4 drinks a day interferes with diabetic blood sugar control and increases the risk of impotence, peripheral neuropathy, and retinopathy [9].
Amy Gorin, Registered Dietitian Nutritionist:
"For people with diabetes, low-carb cocktails might be a better option to help manage blood sugar levels. However, it's crucial to be aware of the potential effects of alcohol on blood glucose and to monitor levels closely."
How Often Can Diabetics Have Low-Carb Cocktails?
People with diabetes should drink only moderately. The 2020–2025 Dietary Guidelines for Americans define moderate alcohol consumption as up to 1 drink a day for women and up to 2 drinks daily for men [10].
One standard drink can be
12 fluid ounces (360 mL) of regular beer (5% alcohol)
Still, it does not mean that a person should consume alcohol every single day. According to the American Diabetes Association, people with diabetes should drink in moderation and always with food to avoid hypoglycemia [11].
Classic cocktails vary in levels of alcohol, calories, and sugar. Still, many classic cocktails contain high levels of sugar per serving and a day's worth of sugar that could go over the average recommended daily intake for diabetics (which, according to the American Heart Association, is generally no more than 25 grams of sugar per day for women and 36 grams for men) [12].
So, it’s best to drink minimally and only from the best low-carb cocktails for diabetics listed below.
The best low-carb cocktails for diabetics contain fewer carbohydrates and less sugar, which, therefore goes a long way in regulating the blood sugar levels effectively.
Moreover, they tend to be lower in calories, which can help maintain body weight, another critical step for controlling diabetes.
Here is the list of the best low-carb cocktails for diabetics:
Vodka Soda
Gin and Tonic with a Twist
Pickle Juice Vodka Shot
Skinny Margarita
Low-Carb Sangria
Champagne: Most dry Champagnes, such as Brut or Extra Brut
Light Beer
Dry Martini
Whiskey Sour with a Twist
Low-Carb Bloody Mary
Diabetes Prevalence and Alcohol Consumption:
According to the Centers for Disease Control and Prevention (CDC), as of 2020, about 34.2 million Americans have diabetes (10.5% of the US population).
Vodka Soda
This simple and popular cocktail is one of the best low-carb cocktails for diabetics as it contains almost zero sugar and carbohydrates, which don’t cause blood sugar spikes.
1 drink (225 g) of vodka soda only contains vodka, club soda, and a lime wedge, which results in about [13]
133 kcal calories
0 g carbohydrates
0 g sugar
19.1 g alcohol, ethyl
Gin and Tonic with a Twist
Mixing gin, diet tonic water, and lemon or lime twist creates a popular low-carb drink, as diet tonic water reduces sugar content significantly.
Shots of straight hard liquors usually contain minimum sugars you can drink safely. However, sometimes you want to try diluted alcohol or add some flavor without adding sugar.
In this case, you can try a shot of pickle juice vodka or dill pickle martini, which contains almost zero sugar but a surprisingly tangy taste.
1 serving of pickle juice vodka contains about
146 kcal calories
0 g carbohydrates
0 g sugar
31 g alcohol, ethyl
Skinny Margarita
To make one serving of skinny margarita, you need tequila, fresh lime juice, orange extract, and stevia or another sugar substitute.
Using sugar substitutes makes this drink one of the best low-carb cocktails for diabetics, which causes no blood glucose spike.
100 MLT (3 g) of Skinny Margarita provides about [15]
[cta-meal-plan]
19 kcal calories
2 g carbohydrates
0 g sugar
14 g alcohol
Low-Carb Sangria
Low-Carb Sangria is made with dry white or red wine, club soda, fresh fruit (berries, citrus), and stevia sweetener. This version of Sangria has a lower sugar content than traditional Sangria.
1 drink (225 g) of low-carb Sangria with white wine contains about [16]
217 kcal calories
4 g carbohydrates
1 g sugar
20.3 g alcohol, ethyl
Dry Champagne
Dry Champagne (Brut) is a low-sugar variation of champagne, which is made with only one ingredient, champagne. Each glass (180 g) of champagne contains about [17]
148 kcal calories
4 g carbohydrates
1 g sugar
18.5 g alcohol, ethyl
Light Beer
As its name suggests, light beer is a light version of regular beer, with lower sugar, carbohydrates, and calories. Each can or bottle (360 g) of light beer contains about [18]
104 kcal calories
5 g carbohydrates
0.3 g sugar
11.2 g alcohol, ethyl
Impact of Low-Carb Diets on Diabetes:
A study published in the journal Diabetes Therapy (2020) found that low-carb diets can significantly improve glycemic control and reduce the need for diabetes medication in people with type 2 diabetes.
Dry Martini
A glass of Dry Martini usually contains gin or vodka, dry vermouth, and garnishes like olives, lemons, and baby onions. To manage blood sugar levels, you can also try Dirty Martinis as they contain minimum sugar content.
However, please note that most of the martinis made in bars contain high levels of sugar, so you need to communicate what ingredients you need or make Martinis at home.
This low-carb, low-sugar drink is made with whiskey (bourbon or rye), fresh lemon juice, simple syrup (or sugar syrup), and a twist of lemon peel (for garnish).
One portion (106 g) of Whiskey Sour contains about [20]
158 kcal calories
4 g carbohydrates
1 g sugar
14.9 g alcohol, ethyl
Low-Carb Bloody Mary
A Bloody Mary is a good drink for diabetics avoiding blood sugar spikes, as it contains low levels of sugar. You can make a Bloody Mary using vodka, unsweetened tomato juice, hot sauce, garlic, and other spices and flavorings.
1 drink of Bloody Mary (225 g) contains about [21]
164 kcal
8.55 g carbohydrates
5.08 g sugar
17.6 g alcohol, ethyl
Conclusion
The best low-carb cocktails for diabetics contain minimal levels of carbohydrates and sugar and low levels of calories to manage blood sugar levels and weight.
Although low-carb cocktails can be safe for most diabetics, it’s best to consult a healthcare professional first to ensure your favorite cocktails align with your specific diet and medications.
Every week your favorite Carnivore doctors like Dr Chaffee, Dr Baker, Dr Bright join us LIVE to answer your medical questions and our coaches will help you lose weight and heal inflammation fast.
