The 10 Best High-Fat Carnivore Snacks

Foods to Avoid as a Carnivore Snack

To achieve the goals of your diet which are better health conditions and managing weight, you need to avoid the following foods, as they’re low in fat and protein or contain high carbohydrates:

• Processed Meats with Additives
• High-Carbohydrate Foods
• Sugary Foods
• Processed Meat Alternatives

The main reason you should avoid these foods is that they are high in carbohydrates and artificial additives. But how will they disturb your diet results?

Processed Meats with Additives

Many processed meats, such as deli meats and sausages, can contain added sugars, preservatives, and artificial ingredients. Sugar has glucose, so it can disrupt ketosis, and also most preservatives and artificial ingredients can cause inflammation. So always check the snack label to make sure there are minimal or no additives [12].

High-Carbohydrate Foods

Foods high in carbohydrates like bread, pasta, rice, and starchy vegetables, such as potatoes and corn, are not suitable for the Carnivore Diet, as they’re not Carnivore-friendly and the high carbohydrate content in these foods can disrupt ketosis [13].

Sugary Foods

Avoid snacks with added sugars, like candy, sweets, cookies, pastries, and sugary sauces and marinades because they are not allowed in the Carnivore Diet.

Added sugars in these snacks can quickly raise blood sugar levels and hinder ketosis. Additionally, these sugary snacks lack the essential nutrients found in animal-based foods, such as proteins and vitamins [14].

[cta-meal-plan]

Processed Meat Alternatives

Fake meat products or meat substitutes like soy protein are not allowed in the Carnivore Diet because they contain plant-based ingredients, additives, and fillers.

These products can cause inflammation and contain anti-nutrients like lectins and phytates that interfere with nutrient absorption.

These meat substitutes often include additives and fillers to enhance flavor, texture, and shelf life, which are not allowed on the Carnivore Diet. Additionally, these products are high in carbohydrates, so they’re not the ideal options for Carnivore snacks [15].

The best options for Carnivore snacks are low-carb, high-protein, and high-fat products to satisfy your cravings while staying in ketosis to reach your health and fitness goals.

Learn More: Top 10 Carnivore Snacks On The Go [Easy Recipes and Ideas]

10 High-Fat Carnivore Snacks

These snacks are not only delicious but also packed with essential nutrients like protein, fat, and vitamins to keep you energized and full throughout the day.

Here are the 10 best high-fat Carnivore snacks to increase your fat intake and help you reach the best Carnivore results while enjoying yummy treats:

• Pork Rinds
• Tuna
• Eggs
• Beef Sticks
• Bone Broth
• Aged Cheese
• Salmon Crisps
• Beef Liver Crisps
• Sardines
• Beef Jerky

There are also many other high-fat Carnivore snacks you can try, but these are selected because you can buy them pre-made or easily make them at home.

Pork Rinds

Pork rinds (fried pork skins) are one of the best options for a Carnivore Diet snack. Pork rinds are high in protein and fat but also calories, so you need to mind your portions if you’re trying to lose weight.

Choose high-quality pork rinds that aren't cooked in vegetable or peanut oil to be completely Carnivore-friendly and nutritious. 100 grams of pork rinds can provide [16]:

• Fat: 31.3 g,
• Protein: 61.3 g,
• Calories: 544 kcal, and
• Carbohydrates: 0 g.

Tuna

Tuna is a filling and tasty Carnivore Diet snack, which is high in protein, omega-3 fatty acids, and vitamin B12, which can help prevent anemia, promote heart health, and reduce the risk of dementia [17].

Although tuna has many benefits, it contains mercury which can lead to cardiovascular issues and damage kidneys if consumed in excess [18]. 

So, sensitive groups like pregnant or breastfeeding mothers should avoid tuna and consult a healthcare provider before trying Carnivore Diet or Carnivore snacks.

Generally, it’s recommended to consume tuna in moderation (2-3 servings a week) especially on a Carnivore Diet because it’s high in protein and contains no carbohydrates. You can see the nutrients in 100 grams of tuna in the following list [19]:

• Fat: 0.49 g,
• Protein: 24.4 g,
• Calories: 109 kcal, and
• Carbohydrates: 0 g.

Eggs

If you're looking for a quick Carnivore-friendly snack, you can simply fry two eggs with a sprinkle of salt and pepper. Eggs are packed with protein, which is essential for muscle building and helps you feel full longer while providing a boost of energy [20].

To make your snack even more satisfying and savory, you can add ground beef to your fried eggs, which adds more protein and flavor to keep you satisfied between meals.

Together, eggs and ground beef create a filling and nutritious snack for the Carnivore Diet. You can see the nutrients of 100 grams of eggs in the following list [21]:

• Fat: 9.51 g
• Protein: 12.6 g
• Calories: 143 kcal
• Carbohydrates: 9.51 g

Learn More: Can You Eat Eggs on the Carnivore Diet? 5 Ways to Eat Eggs

Beef Sticks

Grass-fed meat sticks are one of the best Carnivore snacks as they’re delicious and easy to eat. However, not all beef sticks are the same.

Avoid those with preservatives, MSG (monosodium glutamate), and other additives because these artificial ingredients can cause inflammation and contain high-carb components that disturb ketosis [22].

So, choose grass-fed beef sticks with no preservatives to get the best nutrients as 100 grams of beef sticks can offer [23]: 

• Fat: 49.6 g,
• Protein: 21.5 g.
• Calories: 550 kcal, and
• Carbohydrates: 5.4 g.

Bone Broth

You can have bone broth as a Carnivore snack because it provides nutrients and vitamins from marrow that are usually missing in other meat cuts.

Bone broth provides collagen, which supports joint health, skin elasticity, and gut lining integrity. Additionally, it contains amino acids that can help reduce inflammation and promote digestive health [24].

It’s also made from boiling beef, chicken, or fish bones, and contains vitamins and minerals like calcium, magnesium, and phosphorus. These nutrients are essential for bone strength, muscle function, and overall metabolism [25].

The rich nutrition profile of bone broth makes it a good ingredient in many Carnivore stew and soup recipes. You can check the nutritional details of 100 grams of bone broth below [26].

• Fat: 2.95 g
• Protein: 3.8 g
• Calories: 51 kcal
• Carbohydrates: 1.69 g

Learn More: The Bone Broth Diet: Meal Plan and How to Do

Aged Cheese

You can have aged cheeses like Swiss, parmesan, and feta in the Carnivore Diet, and low-lactose dairy products like cottage cheese, kefir, and ghee.

These dairy products provide calcium to help strengthen bones and teeth [27]. But you should avoid overly processed cheeses and only choose naturally aged ones for the Carnivore snacks, as they contain more natural nutrients, such as protein, calcium, and healthy fats.

For example, 100 grams of cheddar cheese provides a rich source of the following nutrients [28]:

• Fat: 33.8 g,
• Protein: 24.2 g,
• Calories: 410 kcal, and
• Carbohydrates: 2.13 g.

Salmon Crisps

Salmon crisps are dehydrated salmon skins and they’re similar to pork rinds but made from salmon. 

Salmon chips are high in protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body [29]. 

They also have zero carbohydrates, which makes them a nutritious choice for the Carnivore Diet. You can check the nutrition details for 100 grams of salmon crisps in the list below [30]:

• Fat: 13.4 g
• Protein: 20.4 g
• Calories: 208 kcal
• Carbohydrates: 0 g

Beef Liver Crisps

Beef liver crisp is one of the quick and easy Carnivore Diet snacks to absorb many nutrients like iron, magnesium, and vitamins, which are essential for many bodily functions.

Iron is important for oxygen transport in the blood and energy production, and magnesium supports muscle and nerve function [31].

Just a few ounces of liver provide the RDI (Recommended Dietary Intake) for many essential nutrients like Vitamin A and B12, Iron, and folate, and it's also high in protein and low in calories [32].

When you eat 100 grams of beef liver crisps, you'll get about [33]:

• Fat: 3.63 g,
• Protein: 20.4 g,
• Calories: 135 kcal, and
• Carbohydrates: 3.89 g.

Sardines

Not everyone loves the taste of sardines, but they're a great choice for Carnivore Diet snacks. They're affordable, have low mercury levels due to their short lifespan, and are packed with vitamins and minerals.

Sardines are rich in Omega-3 fatty acids, which help heart health, Vitamin B-12, necessary for energy production and cardiovascular support, and calcium, which helps make strong bones [34].

Another advantage of sardine is that it has zero carbohydrates but is rich in healthy fat and protein, making it a very rich snack. You can see the details of its nutrients in the list below [35].

• Fat: 11.4 g
• Protein: 24.6 g
• Calories: 208 kcal
• Carbohydrates: 0 g

Beef Jerky

High-quality beef jerky is a convenient, protein-packed, on-the-go snack. However, many types of beef jerky on the market are unhealthy because they often contain high amounts of sodium sugars and artificial preservatives.

The grass-fed, non-GMO jerky is a good Carnivore Diet snack and also contains essential nutrients like protein, iron, zinc, and B vitamins.

Iron supports oxygen transport in the blood, zinc is important for immune function and wound healing, and B vitamins are important for energy production and nervous system health [36] [37].

Note that you should consume beef jerky in moderation, as it contains more carbohydrates than other snacks mentioned. But it’s a rich source of protein and fat, that contains (in 100g) [38]

• Fat: 25.6 g,
• Protein: 33.2 g,
• Calories: 410 kcal, and
• Carbohydrates: 11 g.

Learn More: Beef Jerky on The Carnivore Diet: Yes or No? [Top List]

Conclusion

When choosing high-fat Carnivore Diet snacks, make sure they include only Carnivore-friendly ingredients and have a low-carb profile.

Choosing snacks with these qualities helps keep you satiated between meals, promotes stable energy levels, and supports weight management by pushing the body to burn fat for energy.

Learn More: Can You Eat Sausage on a Carnivore Diet? [5 Best Sausages]