How to Flush Oxalates from the Body? What's Oxalate Dumping?

How to flush oxalates from the body?

If you're not already following a Carnivore Diet Meal Plan, I'd highly recommend giving it a try: if done right (and with minimal cheating), you'll get great results! Just remember that this isn't just any old diet—it requires complete removal of all plant matter from your meals including fruit juices/smoothies/drinks made with leafy greens like kale or spinach because they contain high concentrations naturally present within them.

Drink plenty of water

Drinking plenty of water can help to flush oxalates out of the body through the urine.

Increase calcium intake

Calcium can help to bind to oxalates in the intestines, preventing them from being absorbed into the bloodstream.

Limit high-oxalate foods

Limiting foods that are high in oxalates, such as spinach, beets, rhubarb, nuts, and chocolate, can help to reduce overall oxalate levels in the body.

Increase magnesium intake

Magnesium can help to reduce oxalate absorption in the gut.

Consider probiotics

Some studies suggest that certain strains of probiotics may help to break down oxalates in the gut, reducing their absorption into the bloodstream.

What is oxalate dumping?

This is a condition that can occur when you eat too much oxalate in a short period of time. This can cause symptoms like diarrhea, vomiting, and abdominal pain.

It’s common for people with an underlying kidney condition called primary hyperoxaluria to have problems with toxic buildup in their urine. If that build up becomes too high and spills into the gut—a condition called intestinal hyperoxaluria—it can result in kidney stones or other complications.

If you have a healthy digestive system, your body usually processes oxalates, so they don’t cause problems for you.

When you eat foods high in oxalates (like rhubarb), your body gets rid of them by releasing them into your intestine where they pass through the digestive tract without being absorbed or metabolized by your body—which means they don't pose any nutritional value!

How long does oxalate dumping last?

This can take a while! Depending on your level of toxicity and how long you have been consuming these poisonous foods. For some, it can take a few months and for others over 10 years to feel they have achieved complete elimination.

The best treatment is to follow a low inflammation diet like a carnivore or lion diet.

How the Carnivore Diet can help with oxalates

A meat-only lifestyle is highly nutritious and extremely low in inflammation and toxins. This is because when you're eating nothing but meat and animal fat, you're consuming fewer vegetables, fruits, nuts and seeds (the highest sources of oxalates) (source).

When you remove other major sources of toxins from your diet (and especially if you don't consume any at all), then there's not much left to be excreted through your body.

And since there's no need for your body to expel these excess metabolites anymore, they can just sit in your system until they leave on their own accord or get absorbed by other nutrients like vitamin C or magnesium.

The Bottom Line

Oxalates can be a big problem for people who have a high-inflammatory diet. But with the Carnivore Diet and some of the tips above, you should be able to flush them out of your system and keep them under control.