Joe Rogan, a famous podcaster and comedian, has tried various diets. One of the diets he tried was Joe Rogan’s Carnivore diet, which helped him lose weight and improve his autoimmune disease. Let’s focus on his experience and results and find out what he has eaten.
Joe Rogan is a well-known podcaster, comedian, UFC color commentator, actor, and former TV host. But what makes him special?
Joe Rogan is mostly famous for his outnumbered podcast audiences. His channel, The Joe Rogan Experience, which has been active since 2013, has around 15M subscribers and a total of billion views.
He is also famous for doing bodybuilding and trying different diets like the Carnivore diet and has gained interesting results.
The Joe Rogan's Carnivore diet is a meat-based approach to reducing inflammation and losing weight by avoiding or minimizing carbs and increasing fat and protein intake.
This diet can also help improve autoimmune conditions, increase energy levels, and improve mental clarity.
But why did Joe Rogan try Carnivore in the first place?
Learn More: The Carnivore Diet: Is it Healthy? Benefits and Side Effects
Joe Rogan started the Carnivore diet to lose weight and find out if it could help him with an autoimmune condition called Vitiligo, which shows itself with white patches on the skin.
This autoimmune disease is caused when your body’s immune system attacks and eliminates your pigment cells [1].
So, to improve this condition, Joe Rogan started the Carnivore diet in January 2020, and after seeing the results, he went on a strict Carnivore diet focused on ruminant meat for a month.
One year later, in January 2021, he announced that since “January is the World Carnivore Diet Month,” he wanted to try the diet again. He mentioned that he could lose 12 pounds in his previous experience and feel great, so he decided to do it again.
On his Carnivore journey in January 2022, he announced that he wanted to add fruit to the diet and see how it could affect his health. “I’m adding fruit to this diet. Just meat and fruit for the whole month,” he said.
He shared on his Instagram account that after one month on Carnivore, “lots of aches and pains went away” and that he’d experienced alleviated symptoms of his Vitiligo disease.
Interestingly, science backs up Joe Rogan’s Carnivore diet results. A 2021 study of over 2000 Carnivores showed that 89% of participants who went on the Carnivore diet for about six months experienced significant improvements in their autoimmune disorders [2].
Learn More: What Is Paul Saladino's Diet? All You Should Know
So, what are the other effects of Joe Rogan’s Carnivore diet on, for example, weight loss?
Yes, the Carnivore diet can help you lose weight, as Joe Rogan could lose 12 pounds in only 30 days on a Carnivore diet and dropped from 205 to 193 pounds. “Having been fat-shamed several times, I’m proud to say that I lost all my fat around my face, belly, and waist area,” he said.
He has also mentioned that “since weight loss is a huge driver of overall health, it can overwhelm the negatives of restricted eating and be a net positive. Individuals reporting great results from the Carnivore diet will be from weight loss.”
Although the initial weight loss usually is water weight loss, it can continue and help you reach your ideal weight if you keep up the good work. But that’s not all. Joe Rogan’s Carnivore diet can have many other benefits as well.
Learn More: Can I Lose Weight on a Carnivore Diet? How Much? How Fast?
In addition to weight loss, the Carnivore diet has helped Joe Rogan experience more energy levels, manage his autoimmune disorder, lower inflammation, and significantly improve mental health and focus, as he has shared on his social media channels.
But these benefits are not just for Joe Rogan, as various studies show positive impacts of low-carb, high-fat ketogenic diets like Carnivore, for example,
What about adverse effects? Did he experience any side effects from changing his eating habits?
Learn More: The Best Carnivore Diet Book: Top 8 Picks for Beginners and Experienced Dieters
The only significant side effect that Joe Rogan experienced was Carnivore diarrhea during the first two weeks of going on the Carnivore diet, which is a normal reaction of the body to transitioning into a low-carb, high-fat Carnivore diet.
However, some Carnivores may experience other digestive issues like Carnivore constipation, bloating, and keto flu, which appears with symptoms like nausea, vomiting, headache, fatigue, dizziness, and insomnia [10]. Others may experience electrolyte imbalances.
These symptoms will generally fade away after a short while. Drinking enough water helps alleviate the symptoms. You can also take supplements if needed (after consulting a healthcare professional).
So, if you have decided to try Joe Rogan’s Carnivore diet, you need to know what he consumed.
Joe Rogan was on a 2MAD Carnivore, i.e., he consumed only two meals a day, including ruminant meat, salmon, beef tallow, bacon, and eggs.
He had eggs and bacon for breakfast and wild game meat (elk), bison, and steak for dinner. He also enjoyed ribeye for breakfast.
The table below shows the average nutrients in 100 grams of the foods Joe Rogan ate on his Carnivore journey [11] [12] [13].
What about veggies? Did Joe Rogan consume any plant-based foods?
Learn More: Carnivore Diet Meal Plan: Your 30-Day Free Beginner Guide
As Joe Rogan put it, he ate “absolutely nothing but meat and eggs (usually pasture-raised). Maybe some herbs on your ribeye. No vegetables. No fruit. It’s just meat”.
However, he tried adding fruits at some point on his dieting journey but believes that the strict all-meat diet can bring the best results. Here's his food list and 7-day meal plan.
While Joe Rogan hasn't publicly released an official food list for his Carnivore diet, he has discussed his dietary preferences in various interviews and podcasts. Based on that information, here's a general list of foods that align with Joe Rogan's Carnivore diet.
This 7-day meal plan for Joe Rogan's Carnivore diet helps you get started. You can also modify this plan based on your specific needs and preferences. But ensure your choices are in line with the rules of Joe Rogan's diet.
Joe Rogan has also tried other diets than Carnivore.
In addition to the Carnivore diet, Joe Rogan has tried other diets like Keto and plant-based. He has also tried intermittent fasting but believes the Carnivore diet has been the most beneficial.
In one of his podcasts, he mentioned that it’s hard for the human body to digest carbohydrates, and our bodies are more adapted to a diet including meat and fat.
He also added that not eating enough fat can cause various health problems and affect energy levels, especially in athletes.
If you have decided to try Joe Rogan's Carnivore diet, you need to consult a healthcare professional first to ensure it aligns with your goals and needs.
Also, remember to drink plenty of water to avoid the problems of dehydration, keep your electrolytes balanced, and alleviate the potential side effects.
