BBBE Diet Rules
The BBBE diet is mainly based on beef, bacon, butter, and eggs, the initials of which form the name “BBBE”. Although the BBBE diet is based on only these four foods, its rules can change according to each individual’s needs and goals.
That being said, the most common rules of the BBBE diet are as follows.
Foods to Eat
- Beef
- Bacon
- Butter
- Eggs, and
- Some other animal products like chicken, pork, lamb, and fish.
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Foods to Avoid
- Carbohydrates
- Fruits
- Vegetables
- Grains
- Legumes, and
- Other plant-based products
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Daily Caloric Intake
The daily caloric intake on the BBBE diet depends on your weight, height, and physical activity level. However, BBBE dieters’ caloric intake is usually higher than other diets.
Hydration
Since the BBBE diet bans plant-based watery foods like fruits and vegetables, drinking plenty of water daily is essential.
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Supplements
As the BBBE diet lacks some vitamins and minerals coming from plant-based foods, some dieters take supplements to meet their daily nutrient needs. But ensure to take supplements after consulting a healthcare professional.
Now that we know the basics and rules of the BBBE diet let’s check some BBBE food lists to learn what we can actually eat with these four ingredients.
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BBBE Diet Food List
Those who want to follow the exact rules of the BBBE diet can eat the following foods:
- Beef (ground beef, steaks, roasts, etc.)
- Bacon (pork, turkey, or beef)
- Butter
- Eggs (chicken, duck, or quail)
However, if you’d like to go easy on this diet, you can add the following foods to your BBBE diet food list:
- Chicken (dark meat, skin-on, or bone-in)
- Pork (bacon, pork belly, ribs, etc.)
- Lamb (chops, shoulder, or leg)
- Fish (salmon, mackerel, sardines, etc.)
- Cheese (hard cheeses like cheddar, gouda, or parmesan)
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In either case, you must avoid the following foods in the BBBE diet:
- Fruits (apples, bananas, oranges, etc.)
- Vegetables (lettuce, broccoli, carrots, etc.)
- Grains (rice, wheat, corn, etc.)
- Legumes (beans, lentils, peas, etc.)
- Nuts and seeds (almonds, walnuts, chia seeds, etc.)
- Processed foods (cereals, snacks, candy, etc.)
- Sugar and sweeteners (honey, maple syrup, etc.)
- Beverages other than water (sodas, juices, tea, coffee, etc.)
You may find it hard to make real meals with these ingredients, or you may find it strange. But to ease you into the BBBE meals, we’ve provided the following BBBE diet meal plans. Let’s take a look.
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